Binaural ASMR for Meditation — 2h

How to use this session

• 2 hour runtime — enough for a complete wind-down and sleep onset without looping.
• Intensity 3/5 — moderate binaural stimulation. Works for active tingle-seeking or relaxed focus, depending on your volume.
• Ambient format — no voice, pure binaural soundscape. Set volume just above the threshold where it masks room noise.
• Sit upright, not lying down. Use the binaural sounds as your meditation object — when attention drifts, guide it back to the audio.